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20 Yoga Asanas Images with Names and Benefits

Yoga is a healthy activity that helps us move our bodies in different ways. It involves doing special poses and breathing exercises that make us feel strong, flexible, and calm. Yoga is like a special time to relax, stretch, and focus on our bodies and minds. It can help us feel happy, peaceful, and more connected to ourselves. We bring to you 20 Yoga Asanas Images with Names in an orderly manner.

Benefits of Morning Yoga Routine

Starting your morning with yoga can be a great way for kids to energize their bodies and minds. It helps boost energy levels, improve focus, and enhance flexibility and strength. Yoga also promotes relaxation and reduces stress, setting a positive tone for the day ahead. Additionally, it can improve posture, balance, and sleep patterns. Remember to practice yoga safely and listen to your body’s needs.

How to Start Morning Yoga?

To start your morning with yoga, begin with a gentle warm-up to loosen your body. Then, move on to a sequence of poses such as Sun Salutations to energize your body and build strength. Focus on deep breathing and mindfulness throughout your practice. Finish with a cool-down and relaxation to calm your mind and prepare for the day ahead. Listen to your body and modify poses as needed. Starting your morning with yoga can help you feel refreshed, centered, and ready to take on the day.

Yoga Poses Images with Names and Benefits

To create a well-rounded yoga practice, it’s beneficial to incorporate different types of poses in an orderly manner.

  1. Start with standing yoga poses to ground yourself and build strength.
  2. Move to sitting yoga poses to stretch and improve flexibility.
  3. Transition to stomach yoga poses to strengthen the back and improve posture.
  4. Conclude with lying down yoga poses for relaxation and deep rest.

Standing Yoga Asanas Images with Names in Hindi

Standing yoga poses are a great way to improve strength, balance, and flexibility. Here are a few standing Yoga Asanas Images with Names and benefits:

1. Mountain Pose (Tadasana):

mountain pose tadasana

  • Stand tall with your feet hip-width apart and arms by your sides.
  • Engage your core, lengthen your spine, and relax your shoulders.

Benefits: Improves posture, balance, and focus. Strengthens the legs and promotes a sense of grounding and stability.

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2. Tree Pose (Vrikshasana):

tree pose (vrikshasana)

  • Start in Mountain Pose. Shift your weight onto your left foot.
  • Place the sole of your right foot on your left inner thigh or calf.
  • Bring your hands to your heart center or extend them overhead.


  • Enhances balance, concentration, and leg strength.
  • Stretches the hips and inner thighs.

3. Warrior I (Virabhadrasana I):

warrior I (virabhadrasana)

  • Step your left foot back, keeping it at a 45-degree angle.
  • Bend your right knee, aligning it over your ankle.
  • Raise your arms overhead, palms facing each other.


  • Builds strength in the legs, shoulders, and arms.
  • Stretches the hip flexors and opens the chest.

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4. Triangle Pose (Trikonasana):

triangle pose (trikonasana)

  • Stand with your feet wide apart. Turn your right foot out and left foot slightly in.
  • Extend your arms parallel to the floor.
  • Hinge at your right hip and reach your right hand towards your right shin, ankle, or the floor.
  • Extend your left arm upwards, creating a straight line from your left hand to your left foot.


  • Stretches and strengthens the legs, hips, and spine.
  • Improves flexibility in the hamstrings and groin.
  • Stimulates digestion and relieves stress.

5. Forward Fold (Uttanasana):

forward fold (uttanasana)

  • Stand with your feet hip-width apart.
  • Hinge at your hips and fold forward, reaching towards your shins, ankles, or the floor.
  • Let your head and neck relax.


  • Releases tension in the back, neck, and shoulders.
  • Stretches the hamstrings and calves.
  • Improves digestion and calms the mind.

Sitting Yoga Asanas Images with Names in Hindi

Here are a few sitting yoga poses images with names, along with instructions on how to do them and their benefits:

1. Easy Pose (Sukhasana):

easy pose (sukhasana)

  • Sit on the floor with your legs crossed, placing each foot beneath the opposite knee.
  • Rest your hands on your knees or thighs.
  • Lengthen your spine, relax your shoulders, and close your eyes.


  • Promotes a calm and meditative state, improves posture, and stretches the hips and lower back.

2. Seated Forward Fold (Paschimottanasana):

seated forward fold yoga pose (paschimottanasana)

  • Sit on the floor with your legs extended in front of you.
  • Inhale and lengthen your spine, then exhale and fold forward from the hips.
  • Reach for your shins, ankles, or feet, and relax your head and neck.


  • Stretches the hamstrings, calves, and lower back.
  • Calms the mind and improves digestion.

3. Butterfly Pose (Baddha Konasana):

butterfly yoga pose (baddha-konasana)

  • Sit on the floor and bring the soles of your feet together, allowing your knees to drop out to the sides.
  • Hold your feet or ankles, lengthen your spine, and gently press your knees towards the floor.


  • Opens the hips and groin, stretches the inner thighs, and stimulates the abdominal organs.

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4. Half Lord of the Fishes Pose (Ardha Matsyendrasana):

half lord of the fishes yoga pose benefits (ardha-matsyendrasana)

  • Sit with your legs extended in front of you.
  • Bend your right knee and place your right foot on the floor outside your left thigh.
  • Twist your torso to the right, placing your left elbow on the outside of your right knee.


  • Increases spinal flexibility, massages the abdominal organs, and improves digestion.

5. Cow Face Pose (Gomukhasana):

cow face pose benefits(gomukhasana)

  • Sit with your legs extended in front of you.
  • Bend your right knee and place your right foot beside your left hip.
  • Cross your left leg over your right, stacking your knees on top of each other.
  • Reach your right arm up and bend it, bringing your right hand behind your back.
  • Reach your left arm behind your back and try to clasp your hands together.


  • Stretches the hips, shoulders, and chest.
  • Improves posture and stimulates the kidneys.

Stomach Yoga Asanas Images with Names and Benefits

Here are a few stomach-focused yoga poses images with names, along with instructions on how to do them and their benefits:

Cobra Pose (Bhujangasana):

cobra pose in yoga(bhujangasana)

  • Lie on your stomach with your legs extended and the tops of your feet pressing into the floor.
  • Place your hands … underneath your shoulders, fingers pointing forward.
  • Inhale and lift your chest off the floor, keeping your pelvis grounded.


  • Strengthens the back muscles, stretches the abdomen, improves posture, and stimulates digestion.

Boat Pose (Navasana):

boat pose benefits(navasana)

  • Sit on the floor with your legs extended in front of you.
  • Lean back slightly and lift your legs off the floor, balancing on your sit bones.
  • Extend your arms forward, parallel to the floor.


  • Tones the abdominal muscles, improves digestion, strengthens the hip flexors, and improves balance.

Plank Pose (Phalakasana):

plank pose exercise(phalakasana)

  • Start in a push-up position with your hands directly under your shoulders and your toes tucked under.
  • Engage your core … and keep your body in a straight line from head to heels.
  • Hold this position for a few breaths.


  • Strengthens the core muscles, including the abdominals, improves posture, and builds overall body strength.

Bow Pose (Dhanurasana):

bow pose yoga(dhanurasana)

  • Lie on your stomach with your arms alongside your body and your legs hip-width apart.
  • Bend your knees and reach … back to grab your ankles.
  • Inhale and lift your chest and thighs off the floor, creating a bow shape with your body.


  • Stretches the entire front of the body, including the abdomen
  • Strengthens the back muscles
  • Improves digestion, and stimulates the organs

Child’s Pose (Balasana):

child's pose yoga benefits (balasana)

  • Kneel on the floor and sit back on your heels.
  • Lower your torso forward, bringing your forehead to the floor and your arms extended in front of you or alongside your body.


  • Relaxes the abdominal muscles
  • Relieves stress and tension, calms the mind
  • Aids in digestion

Lying Down Asanas Images with Names and Benefits

We bring few lying down yoga poses images with names, along with instructions on how to do them and their benefits:

Corpse Pose (Savasana):

corpse pose yoga (savasana)

  • Lie flat on your back with your legs extended and your arms relaxed by your sides.
  • Close your eyes and allow your body to completely relax.
  • Focus on deep, … rhythmic breathing and let go of any tension or stress.


  • Promotes deep relaxation
  • Reduces anxiety and stress
  • Improves sleep quality
  • Rejuvenates the body and mind

Supine Twist (Supta Matsyendrasana):

supine twist pose benefits (supta-matsyendrasana)

  • Lie on your back with your legs extended.
  • Bend your right knee and cross it over your left leg, placing your right foot on the floor.
  • Extend your left arm out to the side at shoulder level.
  • Gently … lower your right knee to the left side, keeping your shoulders grounded.


  • Stretches the spine, hips, and shoulders.
  • Relieves tension in the lower back, improves digestion, and stimulates the internal organs.

Bridge Pose (Setu Bandhasana):

bridge pose yoga benefits (setu-bandhasana)

  • Lie on your back with your knees bent and feet hip-width apart, flat on the floor.
  • Place your arms alongside your body, palms facing down.
  • Press your feet into the floor, engage your glutes, and lift your hips off the floor.
  • Hold the pose for a few breaths, then slowly lower your hips back down.


  • Strengthens the glutes, hamstrings, and lower back.
  • Stretches the chest and shoulders.
  • Improves spinal flexibility and stimulates the thyroid gland.

Legs-Up-The-Wall Pose (Viparita Karani):

legs up the wall pose benefits (viparita-karani)

  • Sit sideways next to a wall with your hip touching the wall.
  • Lie down on your back and swing your legs up the wall, keeping your arms relaxed by your sides.
  • Adjust your position so that your hips are … supported by the wall and your legs are straight up.
  • Relax your entire body and breathe deeply.


  • Relieves tired legs and feet and reduces swelling.
  • Calms the nervous system, improves circulation, and promotes relaxation.

Happy Baby Pose (Ananda Balasana):

happy baby pose (ananda-balasana)

  • Lie on your back and draw your knees towards your chest.
  • Grab the outsides of your feet or ankles with your hands.
  • Open your knees wider than your torso and gently pull your feet towards the floor.
  • Rock gently from side to side.


  • Stretches the hips, groin, and lower back.
  • Relieves tension in the lower back and promotes a sense of relaxation.